Showing posts with label friends. Show all posts
Showing posts with label friends. Show all posts

Friday, January 29, 2010

CABBAGE SOUP (Lynne)

Today I went to Heaps for lunch with six friends. I ate whatever I wanted, which was a salad and mini pizza.

Top row, Cindy, Helen, Pam--who co-authors this blog. Bottom row: Venise, Annette, me and Faye. (Thanks to Pam for having pictures taken and for organizing the get together.)

So, because I ate whatever I wanted, I decided to eat cabbage soup for dinner. Jo--also a co-author of this blog, who may someday post--when she stops being up to her ears in house selling and house buying--send me the recipe. I four times'd it.

CABBAGE SOUP--This made a LOT because I'm planning on eating it non-stop until I loose weight. Okay, not non-stop, but you get the idea. I added tomato sauce and mushrooms, just because.

3 diced carrots

1 large--or two medium--onions, diced

a whole head of garlic, chopped

1/2 pound mushrooms, halved

12 cups fat-free broth (beef, chicken or vegetable--I used vegetable and chicken)

1/2 cup diced zucchini

1 whole green cabbage, chopped

2 cans green beans

1 (6 oz.) can tomato paste

2 (8 oz.) tomato sauce

2 tsps dried basil

1 tsp dried oregano

1 tsp salt


Spray a large saucepan with nonstick cooking spray. Heat. Sauté the carrot, onion, garlic and mushrooms over low heat until softened, about 5 minutes. Add broth, tomato paste, tomato sauce, basil, oregano, and salt; bring to a boil. Reduce heat; simmer. Stir in zucchini, cabbage and beans. Cook until cabbage and zucchini are still quite a bit crunchy. Eat every day for a week. Honestly. It makes a LOT.